Named after German gymnast Eberhard Gienger, this move is a backward salto with a half twist over the bar, known for its aerial dynamics. The Front Giant involves a forward giant swing, where the gymnast maintains a handstand position while circling the bar. This move is a backward giant around the bar into a straddle position with a half turn at the top of the swing, requiring precise body control and grip changes. The Deltchev, invented by Bulgarian gymnast Stoyan Deltchev, involves a straddle flip over the bar from a backward giant. It’s historic for its innovation and difficulty. Named after the legendary Nadia Comaneci, this move involves a frontward salto over the high bar from a toe-on start. This skill involves the gymnast circling around the bar while maintaining a clear hip position, crucial for developing fluidity and rhythm. It’s named after American gymnast Ashton Locklear. The Church, a variation of the Tkatchev, involves a piked somersault backward over the bar. It’s easier than Cast to Handstand as the gymnast is only extending into a level position rather than completely upside down. In the Cast to Horizontal, the gymnast casts up and levels out in a position parallel to the ground, requiring core strength and control. This skill is an extension of the basic cast, where the gymnast casts up into a handstand position. It’s essential for transitioning into higher-level skills. CastĪ fundamental skill, the cast involves the gymnast moving from a front support position on the bar into a handstand. It’s a difficult skill but once mastered will allow gymnasts to switch the direction of their swing and add a wider range of skills to their routine. The Blind Change is a turning skill where the gymnast rotates 180 degrees while in a handstand on the bar. It’s known for its complexity and elegance. Named after Indian gymnast Mohini Bhardwaj, this advanced move, first performed in 2004, is a Pak Salto with a full twist. It’s a foundational skill for more complex movements. This skill involves the gymnast circling backward around the bar with their soles making contact with the bar. This move helps develop momentum and rhythm. In the backwards hip circle, the gymnast swings backward around the bar, maintaining a tight body position. It requires excellent timing and body control. This move involves a gymnast performing a giant circle backward on the bar and then twisting 180 degrees in the air before regrasping the bar. Backward Giant Circle to a 180 Degree Twist The other set of bars that male gymnasts use, the Parallel Bars, is not covered in this article.Īll skills are listed in alphabetical order. This guide focuses on bar moves performed by female gymnasts on Uneven bars, though there are some cross-overs with the male horizontal bar. Do work on shoulder mobility, however.Gymnastics bar moves are considered some of the hardest in the whole of the sport due to the immense strength and flexibility needed to perform them well. So, really, I wouldn't train this skill as I highly doubt it's taylored for you as an adult male. A good back walkover won't help you have a good back-handspring. For instance, you cannot skip over the cartweel because you need to have a good cartweel to have a good roundoff and therefore good tumbling. A lot of females, especially on the older side, should not be attempting it either.īesides, the skill won't lead you anywhere in terms of gymnastics skills. Most men (I know there are some who can) do not possess the flexibility necessary for this skill and should not be attempting it. It requires a lot of flexibility (shoulder, legs and back) and can be very taxing for the back if not done properly. A back walkover, however, is essentialy a girls skill. Shoulder flexibility, including overhead mobility, should absolutely be worked on. I'll let the MAG specialists answer your questions, but just one advice about shoulder flexibility and back walkover.
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